The diet that will help you burn fat 100%

The diet that will help you burn fat 100% The diet that will help you burn fat 100% is not an attractive one. After all, it doesn't do anything useful. It won't make your figure in the least, and it certainly won't help you lose weight.And why should we use fat?1. for Building muscle mass2. an Endocrine system that helps regulate appetiteMany people still believe that it is impossible to lose weight without using proper nutrition. And this is correct.The problem is that very often in order to lose weight effectively and consistently, you need to make unhealthy mistakes. Adolescents at one time or another lose weight, and it it is extremely difficult for them to get it back. A proper, well-designed, and balanced diet has many advantages. But the most important and the most important thing is the ability to regulate weight.A child who is overweight, without medical advice, it is extremely difficult to regulate weight. If you can't grow up, then you can just stop eating. And the weight will return to its original level.This way, first, you can give advice on how to lose weight effectively, and secondly, you can let your muscles recover. If you let your muscles recover, then you can use the weight it gave you as a resistance, making it harder for your body to burn fat for the next 10-15 days.3. Exercise intensitySetting an appropriate, safe, and effective workload for each exercise will help you get rid of abdominal fat faster.Walking at a comfortable pace for 20-30 minutes a day for 3-4 days is more effective than trying to lose weight on your own. If you want to lose weight, then you should not walk more than 15-20 minutes a day. rules.Avoid overtraining. An overtraining situation increases the risk of injury, since trained muscles do not have the opportunity to overheat. Also, a lack of recovery time – both in terms of time and in terms of quality-rest. Thus, the perceived need for an increase in weight – increases the weight of the perceived problem, rather than eliminating it.4. Quantity and qualityFat doesn't belong to those who consume it, but to those who use it. Quantitative fat loss requires that you change your lifestyle and get rid of old habits. For example, if you want to get rid of fat, then you need to get rid of cookies. You don't eat them not because they're bad for your health, but because they provide you with "just sugar".Your body doesn't like sugar. It prefers sweet food, therefore, constantly tries to get rid of "white" carbs. When in doubt, add a little honey or stevia to your diet. You can also use fructose for weight loss, as it has the same effect on your body as glucose.Don't expect quick results. If you don't get sick or overeat (and most people don't eat half the daily value), then you can't lose weight in a short time. Sugar from strawberries won't help you at all. You can't get a good result by eating everything every day. The body needs a certain amount of carbs and fat daily. If you consume more carbs and fat than it needs, then fat is burned, and carbohydrates remain.Eating regularly is important for your health. Don't forget to eat fat-Rich foods in the morning, so that the body gets energy surplus. Read us also on the WEIRD EATING website and in the NEESS. Good luck to all =)