🏋️Healthy habit: the right amount of exercise

09.01.2021 17

Most people have the wrong idea about proper nutrition. In the West, we are constantly told that proper nutrition is the most important thing. People who do not exercise regularly and get nutrients from food, suffer from a special p...

How to train at home without a gym

09.01.2021 19

Many people dream of getting a boost at home, but they are sadly mistaken. Although it's a proven fact that physical activity has a positive effect on our health, we often neglect it and get worse joints and a decrease in our streng...

Well, why do I need an Athletic belt?

09.01.2021 25

Weight lifting beltVery often, it is pain in the abdominal area that causes us to lose weight. And many people do not know how to use the belt, or it is incorrectly called in the USA.An athletic belt helps prevent internal injuries ...

The diet that will help you burn fat 100%

09.01.2021 28

is not an attractive one. After all, it doesn't do anything useful. It won't make your figure in the least, and it certainly won't help you lose weight.And why should we use fat?1. for Building muscle mass2. an Endocrine system tha...