How to train at home without a gym

How to train at home without a gym Many people dream of getting a boost at home, but they are sadly mistaken. Although it's a proven fact that physical activity has a positive effect on our health, we often neglect it and get worse joints and a decrease in our strength indicators. Therefore, the main workout of a week usually has to do with strength training.Start with a warm-up.Warm-up is the most important first step on the way to a positive effect. Even if you didn't play sports before, you should probably start training with some people say, for example, you need to get in good shape in order to be able to properly deploy all your muscles. As soon as you decide on a workout, start it with a warm-up.If you like to do exercises at home, then you don't need to go to the gym in order to sharpen your body, you can do it at home with your own resources. a coach, or you can start with a group of people and go through the exercises one by one. Each person should be given a set of exercises to practice, and each person should try to do at least 5 minutes of active repetitions per set. Keep in mind that you need to work out for at least an hour before starting a new workout. Don't make plans for how to start your workout, write down a few ideas and start working out. This way you won't miss the progress and everything is clear-this is how to structure a training session. When you are engaged in sports, you need to first get a feel for it. explore all the available options and find out how it affects your figure. If you like to do core exercises, then do everything slowly and try not to lift your head above the crossbar. In the unlikely event that you do choose to do exercises at home, be sure to consult your doctor before doing it.This concludes the topic of how to structure a training session. If you would like to know more, feel free to contact us!